Steel macebell, Quanzhang Bing

Steel macebell, Quanzhang Bing

The macebell is a training tool inspired by traditional Persian and Indian weapons, designed to develop good functional strength.

Made from sturdy steel and balanced for optimum grip, it's ideal for athletes seeking power, mobility and explosiveness.

• Available in several weights: 4kg, 6kg, 8kg, 10kg, 12kg
• Steel manufacture
• Grip bar dimensions: 93cm long and 4cm thick (excluding 4kg: 70cm long and 3.2cm thick)
• Long non-slip handle for secure grip
• Head weight distribution for effective muscle work

What's the Macebell for?

The macebell is a versatile tool particularly appreciated in cross-training, functional training, martial arts and combat sports.

It helps:

• Strengthen the upper body : shoulders, arms, back, pectorals
• Improve shoulder mobility and flexibility
• Develop core strength and stability
• Rotational work to develop often-neglected muscles
• Rotational work to develop often-neglected muscles
• Rotational work to develop often-neglected muscles
• Rotational work to develop often-neglected muscles ./li>
• Improve coordination and balance
• Perform fluid, functional movements (swings, halos, rotations, pulls)

Suitable for:

• Beginners (low weights)
• Advanced athletes (medium to high weights)
• Strength programs, rehabilitation, physical preparation and full-body training