Medicine ball (1 to 5 kg), Sveltus

Medecine ball (1 to 5 kg), Sveltus

The medecine-ball (or weighted ball) is generally used as a heavy weight, especially in Cross fit for example. It can be used in a wide variety of muscle-strengthening exercises, effectively improving your lung capacity, cardiovascular fitness, reflexes and power. It can also be used to work your body's muscle mass. If used as a fulcrum, it also improves stability and coordination.

Balls made of rubber allow you to perform exercises that improve grip, balance and overall fitness.

Balls of this type are often used by physiotherapists as part of rehabilitation, and by sports coaches to animate their collectives.

However, weighted ball training isn't just for professionals: it can be used by athletes of all levels who want to improve their physical condition. Space-saving and available in a range of weights, medicine balls are an ideal accessory for your indoor or home training, and can be used both indoors and outdoors.

Some balls feature handles for easy grip, and coatings for simple, comfortable use.

Product features:

• Composition : rubber
• Pleasant feel
• Ribbed surface for perfect grip

Available in several different weights:

• Yellow: 1 kg (19.5 cm diameter)
• Orange: 2 kg (19.5 cm diameter)
• Red: 3 kg (22 cm diameter)
• Blue: 4 kg (22 cm diameter)
• Gray: 5 kg (24 cm diameter)

Don't throw against a wall or the floor: for explosive exercises, opt for slam balls instead.