Nutrition

Shaker of the Venum brand, ideal for your indoor and home workouts. Light and easy to carry, it can hold up to 750ml of liquid and is extremely easy to clean. Available in two colours.

The Phantom Performance Drink and its delicious citrus flavor was developed to provide you with an adequate supply of fluids during your sports sessions, especially during long and intensive training or competitions.

To make lasting progress in your sport, proper post-workout regeneration is essential. Only with proper regeneration can your body fully recover from the intensity of your workouts.

For intensive physical training, a good supply of protein is essential. It is only when the necessary protein is available to your muscles that they can regenerate optimally and achieve their full potential.

For intensive physical training, a good supply of Omega 3 is essential. The Omega 3 fatty acids are a subgroup of the omega-n fatty acids, they are an essential substances for the human body and they will help  regulate inflammation levels.

Zinc is an essential element that the body can't store and has to be taken in regularly from outside sources. It is part of numerous enzymes inside your body, such as RNA polymerase, which play an important role in the formation of new DNA.

Vitamin C has a high antioxidant effect for the body. It's also an important coenzyme in protein synthesis and supports the development of various amino acids, such as L-tyrosine.

All the B Vitamins are essential for the your organism. These vitamins play an important role in the function of the muscles, nerves and brain function. They help your body to easily absorb and process nutrients.

One of the most important factors for physical performance is Sleep. During sleep, your body secretes growth hormones that will help your muscles regenerate and grow stronger.

Light chopsticks of standard size, made of Wenge wood.