Kit for Body Pump (9.5 kg) - Training, Fit&Rack
The Body Pump is a workout based on long repetitions with light to medium loads, over 30 to 55 minutes, usually to music. Its objectives: to strengthen muscles, endurance and toning.
To sum up, it's an accessible and effective workout for overall muscle building.
The Body Pump kit includes:
- x1 pair of 1.25 kg bumpers
- x1 pair of 2.5 kg bumpers
- x1 2 kg Body Pump bar (30 mm diameter) with protective coating for added comfort
- x1 pair of stop-disc clamps adapted to this bar
- Weights diameter: 16 cm (1.25 kg) and 19 cm (2.5 kg)
- Weight diameter (sleeve): 32 mm
- Bar diameter: 35 mm / Sleeve diameter: 30 mm
- Total kit weight: 9.5 kg
- Materials: Steel, rubber
- The 4 weights have ergonomic handles and load indicated
Please note that bumpers (32 mm) and bar (30 mm) are not compatible with Olympic equipment (50 mm).
Key exercises:
- Squats (quadriceps, glutes)
- Earth lifts (hamstrings, quadriceps)
- Biceps Curl (biceps, forearms)
- Squats (glutes, quadriceps, hamstrings)
