Wavy Rope - Training, Fit&Rack

The Battle Rope, or undulating rope, is a must-have piece of equipment for improving strength, endurance and explosiveness. It also enhances grip and adds a playful dimension to workouts, notably by challenging a partner to a resistance duel.

How to use it:
Adopt a stable posture, feet shoulder-width apart, knees slightly bent and upper body engaged. Grasp the rope and move up and down to create a continuous wave. You can alternate arms or synchronize them, and add variations like jumps for an even more dynamic workout.

Muscles involved = the Battle Rope engages the whole body:

• Upper body: core and back sheathing, arm and shoulder work.
• Lower body: squat, half-squat posture, with the option of incorporating jumps or lunges.
• Other benefits: improves cardio, muscular endurance, coordination and explosiveness.

Features:

• Diameter: 38mm
• Length: 10m
• Adjusted plastic handle coating (Thermo Shrink) for better grip
• Weight: 9kg

A complete tool for effective, intense workouts!