Wall Ball (4 to 12kg), Training - WOD, Fit&Rack

Wall Ball (4 to 12kg), Training - WOD, Fit&Rack

These Wall balls are designed for moderate use, ideal for home or gym training. These balls combine simplicity and durability thanks to a synthetic leather cover and double stitching, guaranteeing good resistance to repeated impacts.

These functional training accessories offer effectiveness for improving strength, endurance and explosiveness.

Complete exercise example:
The Wall Ball Shot involves performing a squat with a weighted ball (from 1 to 15 kg), then throwing it against a wall at a set height (2.7 m for women, 3 m for men).

• Lower body: quadriceps, hamstrings, glutes
• Upper body: shoulders, arms
• Cardio and coordination

Features:

• Diameter: 35 cm
• Weight: 4, 6, 9 or 12 kg
• Synthetic leather and double stitching
• Black with red details