[End of series] Kettlebell 14 KG, Plastic Shell

Kettlebell, Plastic Shell

Develop your strength with these professional dumbbells with flat bottom, surrounded by a dirt-resistant plastic coating. Kettlebell for indoor and outdoor use.

The weights are not engraved on the material to indicate the weights, they are labels (risk of taking off). This does not change the technical qualities of the product.

The available weights are from 4 to 20Kg and can easily constitute a balanced set for the club or for the home gym.

This Kettlebell model is made in the shape of a ball with a wide handle for easy grip with one or two hands, depending on the exercises you want to do. It is equally suitable for muscle building, endurance and sheathing thanks to the robust and professional finish

Its use supports a better cardiovascular system as well. The kettlebell targets work on the core parts of the body, lower back, hips as well as coordination of movement and weight balance. This tool allows you to target muscle areas inaccessible with dumbbells and traditional guided weights in order to strengthen the wrists and forearms.

There are many disciplines regarding the use of kettlebells such as:

• Snatch: A single kettlebell is swung with one hand between the knees to above the head in one motion.
• Jerk: A kettlebell is grasped in each hand and tilted to the "rack position" at chest level, then mounted above the head. This can be done with a kettlebell.
• Long cycle: with two kettlebells, start at a height located at knee level, followed by a rise to chest level, then are placed above the head. but this exercise can just as well be done with a kettlebell

Kettlebells are sold individually.